Cabbage and Egg Protein Skillet – A Quick, Nourishing Low-Carb Meal
Looking for a quick, protein-packed meal that’s comforting, low-carb and full of flavour? This Cabbage and Egg Protein Skillet is a brilliant one-pan wonder, simple to make, incredibly satisfying, and ideal for those evenings when you just want something healthy and fuss-free.
With just a few basic ingredients, this dish delivers a hearty balance of protein, healthy fats and fibre, making it perfect for women over 40 looking to support hormone health, energy levels and weight management.
Why This Recipe Works
Full of protein from eggs, fibre-rich cabbage and flavour-enhancing herbs and spices, this recipe ticks all the boxes for a balanced, blood sugar-friendly meal. The nutritional yeast adds a savoury boost (and some B vitamins), while a pinch of chilli flakes or smoked paprika gives it a gentle kick.
Ingredients (Serves 1)
2 cups shredded white or green cabbage
1 tbsp olive oil or ghee
2 eggs
1 tbsp nutritional yeast (optional, for savoury depth)
1 tbsp chopped fresh parsley or chives
Sea salt and black pepper to taste
Optional: pinch of chilli flakes or smoked paprika
Method
Heat oil in a frying pan over medium heat.
Add cabbage with a pinch of salt. Cook for 5–7 minutes until softened and slightly golden.
In a small bowl, whisk the eggs with herbs, nutritional yeast, and a little black pepper.
Pour the egg mixture into the pan and gently stir to combine with the cabbage.
Cook until just set, then serve warm.
Nutritional Information (Approx. per serving)
Calories: 220
Protein: 13g
Carbohydrates: 6g
Fibre: 3g
Fat: 16g
Serving Suggestions
This dish is delicious on its own, but if you fancy something extra, try serving it with:
A spoon of cottage cheese
A fried egg on top
A few olives
A side of fresh rocket or watercress
It’s a great go-to for busy evenings, meat-free Mondays, or even a light, balanced lunch when you need a break from the usual.
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