Lifestyles with Tia – Women’s Health, Hormones and Feeling Radiant in Midlife
I’m pleased to share that I recently joined the wonderful Tia on her podcast Lifestyles with Tia to open the conversation around something so many women struggle with but don’t always talk about how to feel well, vibrant and in control during perimenopause and menopause.
As a certified nutritional therapist and menopause expert, I’ve spent more than 30 years helping women navigate this life stage using realistic, evidence-based strategies that actually work in busy real life. In this episode, Tia and I explored the powerful connection between nutrition, hormones and how you feel every single day – physically, mentally and emotionally.
During the episode, we talked about:
The common symptoms that women over 40 experience – from low energy to brain fog and unwanted weight gain
How your diet and lifestyle can help rebalance hormones and relieve those symptoms
Why women need to approach nutrition differently during menopause – it’s not just about calories
What small, practical changes make the biggest difference for long-term health, focus and confidence
This was such a refreshing and honest conversation and I’m grateful to Tia for creating space for women to share these important topics with clarity and compassion.
The episode is now available to stream on all major platforms, including Amazon, Spotify and Apple Podcasts.
Pre-order my new book: Have a Magnificent Menopause – A Straightforward Guide to Looking Good and Feeling Great. Number one amazon hot new release!
If you enjoyed this episode and want practical support to help you feel better inside and out, my new book is now available to pre-order as a digital edition for a limited-time special price.
This book brings together 35 years of my expertise in women’s health to give you clear, simple solutions that really work – especially for those navigating perimenopause and menopause.
Pre-order the digital version below.
Or join the waiting list to hear first about the paperback release
Don’t miss out – the special pre-order price is only available for a short time.